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Move to a different frame in the Source Monitor and Program Monitor
Do any of the following:To
advance one frame, click the Step Forward button , or
hold down the K key and tap the L key, or press the Right Arrow
key.
To advance five frames, Shift‑click the Step Forward
button , or
press Shift+ the Right Arrow key.
To jump back one frame, click the Step Back button , or
hold down the K key and tap the J key, or press the Left Arrow key.
To jump back five frames, Shift‑click the Step Back
button , or
press Shift+ the Left Arrow key.
To jump to the next marker, click the Go To Next
Marker button in
the Source Monitor.
To jump to the previous marker, click the Go To
Previous Marker button in the
Source Monitor.
To jump to a clip’s In point, select the Source
Monitor, then click the Go To In Point button .
To jump to a clip’s Out point, select the Source
Monitor, then click the Go To Out Point button .
Click the current time display of the monitor you
want to cue, and type the new time. You don’t need to type
colons or semicolons. Numbers under 100 are interpreted as frames.
To jump to the previous edit point in a sequence’s
targeted audio or video track, click the Go To Previous Edit Point
button in
the Program Monitor, or press Page Down with a Timeline panel or
Program Monitor active.
To
jump to the next edit point in a sequence’s targeted audio or video
tracks, click the Go To Next Edit Point button in
the Program Monitor, or press Page Up with a Timeline panel or Program
Monitor active.
To jump to the beginning of the sequence, select
the Program Monitor or Timeline and press Home, or click the Go
To In Point button in
the Program Monitor.
To jump to the end of the sequence, select the Program
Monitor or Timeline and press End, or click the Go To Out Point
button in
the Program Monitor.
 You can quickly and accurately move
through frames in a sequence using the J, K, and L keys. The J key
always moves the current‑time indicator in reverse and the L key
always moves it forward. The K key is a modifier and stop playback
key. Press J to move backward at normal speed, press J and K to
move backward slowly, or press K and tap the J key to move back
a frame at a time. The K and L keys work in the same way to move
forward.
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