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Move to a different frame in the Source Monitor and Program Monitor

 Do any of the following:
  • To advance one frame, click the Step Forward button , or hold down the K key and tap the L key, or press the Right Arrow key.

  • To advance five frames, Shift‑click the Step Forward button , or press Shift+ the Right Arrow key.

  • To jump back one frame, click the Step Back button , or hold down the K key and tap the J key, or press the Left Arrow key.

  • To jump back five frames, Shift‑click the Step Back button , or press Shift+ the Left Arrow key.

  • To jump to the next marker, click the Go To Next Marker button  in the Source Monitor.

  • To jump to the previous marker, click the Go To Previous Marker button  in the Source Monitor.

  • To jump to a clip’s In point, select the Source Monitor, then click the Go To In Point button .

  • To jump to a clip’s Out point, select the Source Monitor, then click the Go To Out Point button .

  • Click the current time display of the monitor you want to cue, and type the new time. You don’t need to type colons or semicolons. Numbers under 100 are interpreted as frames.

  • To jump to the previous edit point in a sequence’s targeted audio or video track, click the Go To Previous Edit Point button  in the Program Monitor, or press Page Down with a Timeline panel or Program Monitor active.

  • To jump to the next edit point in a sequence’s targeted audio or video tracks, click the Go To Next Edit Point button  in the Program Monitor, or press Page Up with a Timeline panel or Program Monitor active.

  • To jump to the beginning of the sequence, select the Program Monitor or Timeline and press Home, or click the Go To In Point button  in the Program Monitor.

  • To jump to the end of the sequence, select the Program Monitor or Timeline and press End, or click the Go To Out Point button  in the Program Monitor.

You can quickly and accurately move through frames in a sequence using the J, K, and L keys. The J key always moves the current‑time indicator in reverse and the L key always moves it forward. The K key is a modifier and stop playback key. Press J to move backward at normal speed, press J and K to move backward slowly, or press K and tap the J key to move back a frame at a time. The K and L keys work in the same way to move forward.